Want to lose fat but don’t have time to go to the gym?
This is for you.
Metro Manila Traffic can really be a pain. Especially to your fitness goals.
A lot of times, you will adjust to the schedule of the GYM and not the other way around.
This ultimately leads to you not working out anymore.
Do this a couple of months and you will see yourself in the mirror no longer that fit. Worse…you got FAT.
The ultimate solution is for you to train at home.
Home Training Solution
Training at home can be an advantage or a disadvantage.
Here are some advantages and disadvantages:
- Full control of your time to workout
- You can wear whatever you want
- You can play what music you want
- No need to worry about somebody using equipment
- No need to worry about working out with douchebags
- It is easy to get lazy if you don’t know what to do
- Setting up a home gym is expensive
- No one is available to push you
- No one can make sure that you are doing the proper form of exercises
- No one can make sure that your program is effective
As you can see, the advantages have more valid points compared to the disadvantages.
However, these “reasons” are enough excuse for you not to workout.
WHAT IF I TELL YOU THAT THERE IS THIS CONVENIENT WAY OF ELIMINATING ALL THESE DISADVANTAGES?
Sounds attractive right?
This is where our Kettlebell Cardio comes into play.
Kettlebell Training has been around for a lot of years already but during the past few years the popularity of it has dramatically increased. How can it not be?
It is damn effective for weight loss
It is damn effective for toning
It is damn effective as a supplementary to your current sport
I have clients that have lost as many as 60-90 pounds, improved their 16km run by a staggering 40minutes, dramatically increased their fitness levels and most importantly they have moved down in terms of wardrobe size.
What is the secret?
Our Kettlebell Cardio Program.
Stop investing on bosu balls, parachute straps or whatever fancy “functional” stuff that you see in TV. They can be effective yes but only to a certain degree.
Specific Fat Loss Training via Kettlebell Cardio can show YOU the way.
Yes it will target your arms.
Yes it will target your abs
Yes it will target your cardio
Yes it will target your strength
Our Kettlebell Cardio program is all that and more .
Kettlebell Cardio Online is YOUR Solution!
Kettlebell Cardio Online is a service that we offer for those people who want to learn proper and effective way of Kettlebell lifting to those who don’t have time to go to our gym.
Not everybody is from Paranaque.
Kettlebell Cardio Online Training Includes:
- Monitoring of Technique and Progression – Your lifting technique is absolutely critical for your progress and injury prevention.
2. Proper Foundation Programming – Foundation is very important because this can make or break you. We will be giving out excel sheets that will contain specific foundation training for your body. We found this way the fastest way to give our clients the result that they want. Expect all that and more when you enroll on our program.
3. Diet Log Support – Online Training will include diet monitoring via Diet log. Yes, you won’t have noticeable effects if you are just exercising. Our diet plan is realistic and very easy to follow
4. Kettlebellista HQ Gym use – The problem with other online training is that you don’t have a home base. If you enroll to our Kettlebell Cardio Online program, you can go to Kettlebellista HQ to have your form checked in person.
5. Exercise Database – Kettlebell Cardio has an exercise database worth more than 400 recorded movements that will be properly allocated to the specificity of your assigned program. Yes, you will have a video guide for each drill and exercise.
Countering the Disadvantages
Lets have a review of the mentioned disadvantages of having a home gym
It is easy to get lazy if you don’t know what to do
You will not get lazy because there is a customized program for you
Setting up a home gym is expensive
A home gym is expensive if you choose expensive equipment. Kettlebells are not cheap but they are very affordable and versatile
No one is available to push you
Expect the progressive programming to challenge you. The procedure of our programming is very effective. Remember fat loss is the name of the game!
No one can make sure that you are doing the proper form of exercises
Your online coach will have specific instructions that will require you to video the set to see if you are doing the exercises correctly. Yes, we have a ton of corrective drills available for everybody.
No one can make sure that your program is effective
Effective program respects the importance of body type and structural integrity, so expect us to assign flexibility and mobility drills as well
The program is tried and tested.
Who is your Online Coach?
My name is Timothy Ayson and I will be your online coach and I will be personally handling your programming.
Here are some things about me:
I am a Candidate Master of Sport in Kettlebell Sport Snatch (32 kilo bell)
I am a Rank 1 in Kettlebell Sport Biathlon (24 kilo bell)
I am a Strong Sport Lifter “S-36” in Long Cycle (36kilo bell)
Best in Pro Snatch Gold Medalist at the 2013 Thailand Kettlebell Championships
Best in Snatch at the 2016 Philippine Kettlebell Championships
Coach of Best in Female Amateur Long Cycle at the 2013 Asian Kettlebell Championships
Coach of Best in Female Amateur Long Cycle at the 2013 Thailand Kettlebell Championships
Coach of Best Male Snatch at the 2015 Philippine Kettlebell Nationals
Coach of Best Female Long Cycle at the 2015 Philippine Kettlebell Nationals
Coach of Best Female Long Cycle at the 2015 Singapore Kettlebell Nationals
Coach of over Filipino 20 World Ranked Lifters including multiple Rank 1 Lifters
International Kettlebell Sport and Fitness Academy (IKSFA) Level 1 Coach
International Kettlebell Sport and Fitness Academy (IKSFA) Level 2 Coach
International Kettlebell Sport and Fitness Academy (IKSFA) Philippine Representative
International Kettlebell Sport and Fitness Academy (IKSFA) South East Asia Representative
Author of the Kettlebell Cardio Program
Thousands of hours-worth of practical experience training people with Kettlebells for six ears and counting.
Now I am focusing in spreading the word of Kettlebell in the realm of fat loss and Strength-conditioning.
What do I need to proceed with Online Training?
Pro Grade Kettlebell
Where can I get Prograde Kettlebells?
Here at the online shop! We endorse the BEST prograde Kettlebell in the Philippine Market: Ensayo Prograde Kettlebells.
You want a Prograde Kettlebell with a consistent handle size
You want a Prograde Kettlebell with an even distribution of weight especially in terms of forearm health
You want a Prograde Kettlebell that is DURABLE for Long term use.
Do not get tempted buying cheaper prograde versions because it is a lifetime investment having the best Kettlebells possible.
It is not a sales pitch. I’ve been there. Believe me that adding 200-300 pesos for the sake of quality is like buying insurance for your Kettlebell Practice.
See link below for the Ensayo Kettlebell Price Catalogue
Start your online training now and get start losing fat!
Kettlebell Cardio Online:
1 Month – Php 2500
3 Months – Php 7000
6 Months – Php 13000
1 Year – Php 25000
Mode of Payment via
BDO Bank Deposit
BPI Bank Deposit
*Proof of payment via email sent with JPG picture of the bank receipt
For more information send me a message :