Whether you do circuit training, crossfit or Kettlebell sport, two of the most integral parts of putting Kettlebell Training in your arsenal are mastering the Clean and the Snatch.
Considering that you have the swing covered, these two can make or break you.
These lifts have a high learning curve for new kettlebell lifters that a lot of bad habits can develop during the early stages of lifting.
Unfortunately, these bad habits can be retained, especially if a coach does not correct it right from the very start.
These habits will be a source of plateau when their Kettlebell lifting gets serious.
The Kettlebell Flip is a common suspect for these plateaus.
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